Our Schedule
*Level 1 - beginner and intermediate level
*Level 2 - intermediate to advanced (Beginners are welcome to try the class and the instructor will provide you with modifications to the harder moves.)
Monday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 7:15 AM - 8:15 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 7:30 AM - 8:30 AM | Bedhead Flow Yoga | Claire Kathleen | JT | All |
| Roll yourself out of bed and stumble you way into a class of serenity, harmony, peace and love. Start off your day on the right foot with this rejuvenating yoga class. This class is moderate difficulty. | ||||
| 8:30 AM - 9:00 AM | Kick My Ass Class | Siobhan McManus | Elvis | All |
| Get ready to get your ass kicked! If you don't have much time in a day for a workout, this class is for you. There will be a 5 minute warm up, 5 minute cool down and 20 minutes of "you'll want to cry" workout. 30 minutes is all it takes for a full body workout in this class! | ||||
| 9:00 AM - 10:15 AM | Ashtanga Yoga | Sachiko Walton | JT | All |
| We will focus on the half primary series the traditional way that is taught by Sri K. Pattabhi Jois in Mysore India, that strengthen the core, gain flexibility, and balance. Poses from the latter half of the primary series will be introduced. We'll learn how to breathe properly and explore the yoga poses strengthening our lower legs and core. It will consist of a warm up, standing and seated work ending with savasana. | ||||
| 10:30 AM - 11:30 AM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 12:00 PM - 12:45 PM | Kettlebell Bootcamp | Deb Rogers | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:00 PM - 5:00 PM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:30 PM - 5:30 PM | Reggae Power Yoga | Laura Thompson | JT | All |
| Laura's Reggae, 80's, and Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or some serious yogie zen, these classes will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 5:15 PM - 6:15 PM | Kettlebell Bootcamp | Krista King | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 6:15 PM - 7:15 PM | Street Jazz | Jenn Perrin | Bon Jovi | All |
| Street Jazz is a funky style of Jazz, very similar to Hip Hop. There will be a 10-15 minute warm, and choreography for the rest of the class…this will involve loud, fun, bassy music…and of course a few body rolls here and there. | ||||
| 6:30 PM - 7:30 PM | Ballet | Tiffany Bilodeau | JT | All |
| Tiffany's ballet class will involve barr technique, across the floor movement and some choreography. Ballet helps to build a strong base, clean technique and proper alignment, all of which are essential for any kind of dance you choose to take. | ||||
| 6:30 PM - 8:00 PM | Candlelight Yoga and Pilates Fusion | Melanie Maure | Elvis | All |
| In this wonderful blend of Pilates, yoga and meditation, you can strengthen your core, lengthen your muscles and free your mind and spirit. This no impact class blends the best of all worlds and is sure to leave you pleasantly fatigued and fully regenerated. | ||||
| 7:45 PM - 8:45 PM | Lyrical | Jenn Perrin | JT | All |
| Lyrical classes will consist of a 10-15 minute warm up, technique across the floor and the rest of the class will consist of choreography. There will of course be fun and funky music and body rolls here and there. | ||||
| 7:45 PM - 8:45 PM | S.O.U.L | Kwame Mensah | Bon Jovi | All |
| The missing element is back...Soulful Original Unique Love...S.O.U.L Factor! It's time to bring the "groove" back to dancing. Getting down, having fun and also learning the real. There's a 10 minute warm up and stretch, then you'll learn some fly choreography that gets that "groove" back. Kwame Mensah, hip hop instructor, brings his experience from dancing in Sean Paul videos and at the Juno Awards right here to Kelowna BC. This Hip Hop class will start with a 5 minute warm up and then jump right into dancing. It is taught by expressing the feeling behind the moves. You can expect cool, cocky, sexy dance styles that will separate this class from any other. You will also find displays of intense body movements that are eye catching, hip and funky. Get ready to funk it out “Kwame Style”. | ||||
| 8:00 PM - 9:00 PM | Hatha Yoga | Michael Christy | Elvis | All |
| Take the time to slow down, relax and to rediscover through breath, combined with an asana practice. This class is intended to increase muscle tone, flexibility and balance. All while providing an energizing and rejuvenating element for the physical, mental, emotional and spiritual bodies. | ||||
| 9:00 PM - 10:00 PM | Hip Hop | Cailey Gilmurray | Bon Jovi | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits up the class and gives everyone a chance to work it out! | ||||
Tuesday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 7:15 AM - 8:15 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 7:30 AM - 8:30 AM | Bedhead Flow Yoga | Claire Kathleen | JT | All |
| Roll yourself out of bed and stumble you way into a class of serenity, harmony, peace and love. Start off your day on the right foot with this rejuvenating yoga class. This class is moderate difficulty. | ||||
| 9:00 AM - 10:00 AM | Power Yoga | Laura Thompson | JT | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 9:00 AM - 10:00 AM | Killer Abs & Ass! | Siobhan McManus | Elvis | All |
| Get ready to scream, holler, grunt and groan. This class will work your abs and butt like you have never worked them before. This class will help you to flatten that torso and tighten up that behind! | ||||
| 10:30 AM - 11:30 AM | Yoga for Stiffs | Tracy Forsythe | JT | All |
| Tracy's class is beneficial for all levels of fitness as well as being suitable for beginners to yoga. We start the class with a few minutes of breath work & awareness and then begin to limber and stretch the body to prepare for strengthening/alignment work in a variety of the foundational yoga poses or asanas. These would include standing, sitting forward/backward bending, twists and safe inversions. Modifications and progressions of the poses are demonstrated/explained throughout the sessions. The last 7-10 minutes of the class the participant is guided through a systematic relaxation exercise (savasana) to completely integrate all of the benefits from the asana work and to calm/quiet the chatter in the mind. Tracy then likes to end the class reading a short meditation to inspire and refresh the spirit, bringing your whole being into a balance state of peace and calm. | ||||
| 12:00 PM - 12:45 PM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 12:15 PM - 1:15 PM | Pilates Intermediate | Melanie Maure | JT | All |
| Pilates is an intelligient and invigorating form of exercise that has a long rich history and wonderful future. Pilates is an excellent preventative technique that will strenghten your body against potential injury. You strengthen weak abdominals, correct wrong posture and form a powerful foundation for your active life. This "lunch hour" class will strengthen your body, invigorate your mind and send you back into your work day with renewed energy. | ||||
| 4:00 PM - 5:00 PM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:30 PM - 5:30 PM | Hard Core Yoga | Laura Thompson | JT | All |
| Laura's Hard Core Yoga is an intense yoga workout that focuses primarily on core strength and stability. Taught in the Kripalu style of yoga, this class is all about building muscle and flexibility while having fun at the same time!! | ||||
| 5:15 PM - 6:15 PM | Kick Butt Cardio Kickboxing | Holly Klinger | Bon Jovi | All |
| Kick box combines punches, kicks, combinations and athletic training drills to give you a complete upper and lower body workout while challenging your fitness level with cardio and strength intervals. No previous boxing training needed. This class is perfect for all fitness levels, is an ideal challenge for the serious athlete or can be modified for the beginner participant. | ||||
| 5:30 PM - 6:00 PM | Kick My Ass Class | Siobhan McManus | Elvis | All |
| Get ready to get your ass kicked! If you don't have much time in a day for a workout, this class is for you. There will be a 5 minute warm up, 5 minute cool down and 20 minutes of "you'll want to cry" workout. 30 minutes is all it takes for a full body workout in this class! | ||||
| 6:00 PM - 7:00 PM | Ballet | Jenn Perrin | JT | All |
| Jenn’s ballet class will involve barr technique, across the floor movement and some choreography. Ballet helps to build a strong base, clean technique and proper alignment, all of which are essential for any kind of dance you choose to take. | ||||
| 6:30 PM - 7:30 PM | Work it Circuit | Holly Klinger | Elvis | All |
| A cardio interval class that uses sports conditioning drills that focus on speed, agility, reaction and balance training. This class will give you a total body workout whether you're training for a competitive sport or the sport of life. | ||||
| 6:30 PM - 7:45 PM | Sexy Dance Time! | Ali Brookes | Bon Jovi | All |
| Come and find your sexy side! If you're looking for a cool-high energy cardiovascular class, this is it! This isnt a "pop-tart" jazz class it is more of a lyrical/ funky type of jazz that focuses on sexy and sassy moves. The class will consist of a warm up, across the floor, and sexy...shake that Shakira ass choreography! | ||||
| 7:15 PM - 8:15 PM | Modern | Joanna Lige | JT | All |
| Come prepared for an active dance beginning with either floor work or a standing warm-up moving into larger range of motion work (leg kicks, rolls on the floor, contraction/release through the spine) building to smaller and then larger jumps and traveling steps across the floor. Dance steps can be modified to those who may have physical limitations, but all classes will be at a moderate level of intensity, strength, endurance, and flexibility with less emphasis on direct relaxation. | ||||
| 7:45 PM - 8:45 PM | Reggae Power Yoga | Laura Thompson | Elvis | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 8:15 PM - 9:15 PM | Break Dancing | Frisco | Bon Jovi | All |
| Get ready to twirl your legs, windmill your body, balance on one arm, spin on your back and much much more! This class will start with a warm up and then jump right into cool, funky breaker moves. Everyone is welcome! | ||||
| 8:30 PM - 9:30 PM | Hip Hop | Cailey Gilmurray | JT | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits up the class and gives everyone a chance to work it out! | ||||
| 9:30 PM - 10:30 PM | Hip Hop | Cailey Gilmurray | Bon Jovi | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits up the class and gives everyone a chance to work it out! | ||||
Wednesday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 7:15 AM - 8:15 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 7:30 AM - 8:30 AM | Yoga Bootcamp | Claire Kathleen | JT | All |
| "Bootcamp in bare feet!" What could be more fun? Yoga Bootcamp is a circuit style class focusing on holding dynamic yoga postures for time intervals! We incorporate props like medicine balls and resistance tubing to amp up our yoga postures. Be prepared to work while holding asana with proper alignment and technique. We warm up with sun salutations and of course we end with relaxing in svasana. | ||||
| 9:00 AM - 10:15 AM | Pilates on the Ball | Krista King | Elvis | All |
| Pilates on the Ball is a fun way to challenge the entire body! Focusing on the quality of movement, the ball offers a variety of exercises that will improve your core strength & balance. This class will improve your performance in other aspects of your active lifestyle. Pilates is the basis for optimal movement so it's a must for athletes, dancers, & anyone who wants to look & feel great! It's an intermediate class however modifications allow all levels to come & try it out. | ||||
| 10:30 AM - 11:30 AM | 80's 90's Power Yoga | Laura Thompson | JT | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 12:00 PM - 12:45 PM | Kettlebell Bootcamp | Deb Rogers | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 12:00 PM - 1:00 PM | Cardio Workout | Marcia Knapp | Bon Jovi | All |
| This is a fun mixture of fundamental (everyone can do it) moves to a wide range of music….You will feel successful and feel like you're dancing! This class is requires cardio, stamina and flexibility. It can be modified to low impact moves for reduced intensity. It offers something for everyone including lots of fun and sweat. We will warm up; have about 45m minutes of cardio, a cool down and a stand up stretch. See you there! | ||||
| 1:30 PM - 3:00 PM | Yoga for Stiffs | Tracy Forsythe | JT | All |
| Tracy's class is beneficial for all levels of fitness as well as being suitable for beginners to yoga. We start the class with a few minutes of breath work & awareness and then begin to limber and stretch the body to prepare for strengthening/alignment work in a variety of the foundational yoga poses or asanas. These would include standing, sitting forward/backward bending, twists and safe inversions. Modifications and progressions of the poses are demonstrated/explained throughout the sessions. The last 7-10 minutes of the class the participant is guided through a systematic relaxation exercise (savasana) to completely integrate all of the benefits from the asana work and to calm/quiet the chatter in the mind. Tracy then likes to end the class reading a short meditation to inspire and refresh the spirit, bringing your whole being into a balance state of peace and calm. | ||||
| 4:00 PM - 5:00 PM | Kettlebell Bootcamp | Michelle Blackford | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:30 PM - 5:30 PM | Reggae Power Yoga | Laura Thompson | JT | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 5:15 PM - 6:15 PM | Killer Abs and Ass | Claire Kathleen | Elvis | All |
| 5:15 PM - 6:30 PM | Ashtanga Yoga | Susie Newson | Bon Jovi | All |
| We will focus on the half primary series the traditional way that is taught by Sri K. Pattabhi Jois in Mysore India, that strengthen the core, gain flexibility, and balance. Poses from the latter half of the primary series will be introduced. We'll learn how to breathe properly and explore the yoga poses strengthening our lower legs and core. It will consist of a warm up, standing and seated work ending with savasana. | ||||
| 6:30 PM - 8:00 PM | Candlelight Yoga and Pilates Fusion | Melanie Maure | Elvis | All |
| In this wonderful blend of Pilates, yoga and meditation, you can strengthen your core, lengthen your muscles and free your mind and spirit. This no impact class blends the best of all worlds and is sure to leave you pleasantly fatigued and fully regenerated. | ||||
| 6:45 PM - 7:45 PM | Lyrical | Jenn Perrin | Bon Jovi | All |
| Lyrical classes will consist of a 10-15 minute warm up, technique across the floor and the rest of the class will consist of choreography. There will of course be fun and funky music and body rolls here and there. | ||||
| 7:45 PM - 8:45 PM | Break Dancing | Frisco | Bon Jovi | All |
| Get ready to twirl your legs, windmill your body, balance on one arm, spin on your back and much much more! This class will start with a warm up and then jump right into cool, funky breaker moves. Everyone is welcome! | ||||
| 8:00 PM - 9:00 PM | Hatha Yoga | Michael Christy | Elvis | All |
| Take the time to slow down, relax and to rediscover through breath, combined with an asana practice. This class is intended to increase muscle tone, flexibility and balance. All while providing an energizing and rejuvenating element for the physical, mental, emotional and spiritual bodies. | ||||
| 9:00 PM - 10:00 PM | Hip Hop | Cailey Gilmurray | Bon Jovi | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits the group in half and gives everyone a chance to perform. | ||||
Thursday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 7:15 AM - 8:15 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 9:00 AM - 10:00 AM | Killer Abs & Ass! | Siobhan McManus | Elvis | All |
| Get ready to scream, holler, grunt and groan. This class will work your abs and butt like you have never worked them before. This class will help you to flatten that torso and tighten up that behind! | ||||
| 9:15 AM - 10:30 AM | Ashtanga Yoga | Sachiko Walton | JT | All |
| We will focus on the half primary series the traditional way that is taught by Sri K. Pattabhi Jois in Mysore India, that strengthen the core, gain flexibility, and balance. Poses from the latter half of the primary series will be introduced. We'll learn how to breathe properly and explore the yoga poses strengthening our lower legs and core. It will consist of a warm up, standing and seated work ending with savasana. | ||||
| 10:30 AM - 11:30 AM | Work-it Circuit | Siobhan McManus | Elvis | All |
| You asked for it. Get ready to work it! This is an all request circuit. Let Siobhan know what you want to focus on , legs, butt, abs, whatever you want to work on and she will deliver a challenging circuit that meets your needs. This will be a strength training circuit with cardio intervals, great music, and lots of working it! | ||||
| 10:45 AM - 11:45 AM | Mom and Baby Yoga | Lesley Crowe | JT | All |
| Engage in a nurturing yoga practice in a friendly, supportive environment. Meet other new moms. Stretch and release tension from the neck, shoulders and back. Tone your abdominal muscles and pelvic floor. Get back in shape while you have fun with you little one. Learn gentle movements and massage strokes for your baby. This class is designed for pre-crawling babies. Bring a baby blanket. After class, you're welcome to join the group for coffee in the neighborhood. No previous yoga experience necessary. | ||||
| 12:00 PM - 12:45 PM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:30 PM - 5:30 PM | Hard Core Yoga | Laura Thompson | JT | All |
| Laura's Hard Core Yoga is an intense yoga workout that focuses primarily on core strength and stability. Taught in the Kripalu style of yoga, this class is all about building muscle and flexibility while having fun at the same time!! | ||||
| 5:15 PM - 6:15 PM | Killer Abs & Ass! | Siobhan McManus | Elvis | All |
| Get ready to scream, holler, grunt and groan. This class will work your abs and butt like you have never worked them before. This class will help you to flatten that torso and tighten up that behind! | ||||
| 5:45 PM - 6:45 PM | Jazz Funk | Jenn Perrin | JT | All |
| Similar to street jazz this class will consist of a short warm up, followed by across the floor. Jazz funk will have you turning, jumping, and grooving with the music. To funk it out you may be incorporating some of todays hottest hip hop moves for some flavor. Get ready to dance like theres no tomorrow! | ||||
| 5:45 PM - 6:45 PM | Hip Hop | Cailey Gilmurray | Bon Jovi | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits up the class and gives everyone a chance to work it out! | ||||
| 6:30 PM - 7:30 PM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 7:00 PM - 8:00 PM | Hip Hop | Cailey Gilmurray | JT | All |
| Cailey will be teaching a commercial or video style of Hip Hop. One class you may get a "gangsta" routine and the next time working out a girly song! Each class will consist of a short warm up, about 10 minutes, followed by choreography. At the end of each class Cailey usually splits up the class and gives everyone a chance to work it out! | ||||
| 7:00 PM - 8:15 PM | Sexy Dance Time! | Ali Brookes | Bon Jovi | All |
| Come and find your sexy side! If you're looking for a cool-high energy cardiovascular class, this is it! This isnt a "pop-tart" jazz class it is more of a lyrical/ funky type of jazz that focuses on sexy and sassy moves. The class will consist of a warm up, across the floor, and sexy...shake that Shakira ass choreography! | ||||
| 7:45 PM - 8:45 PM | Reggae Power Yoga | Laura Thompson | Elvis | All |
| Laura's Reggae, 80's, and Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or some serious yogic zen, these classes will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 8:15 PM - 9:15 PM | Hip Hop | Ralph Villar | JT | All |
| You will get funk'd up in this class! A fun and energetic class where you will learn today's hottest moves! Classes include a light warm up and choreography. Get ready to bust out with some of the coolest Much Music video dances. | ||||
| 8:45 PM - 9:45 PM | Street Jazz | Jenn Perrin | Bon Jovi | All |
| Street Jazz is a funky style of Jazz, very similar to Hip Hop. There will be a 10-15 minute warm, and choreography for the rest of the class…this will involve loud, fun, bassy music…and of course a few body rolls here and there. | ||||
| 9:00 PM - 10:00 PM | Reggae Power Yoga | Laura Thompson | Elvis | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
Friday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 7:15 AM - 8:15 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 9:00 AM - 10:15 AM | Ashtanga Yoga | Sachiko Walton | Elvis | All |
| We will focus on the half primary series the traditional way that is taught by Sri K. Pattabhi Jois in Mysore India, that strengthen the core, gain flexibility, and balance. Poses from the latter half of the primary series will be introduced. We'll learn how to breathe properly and explore the yoga poses strengthening our lower legs and core. It will consist of a warm up, standing and seated work ending with savasana. | ||||
| 9:15 AM - 10:15 AM | Prenatal Yoga | Lesley Crowe | JT | All |
| Pregnancy is an amazing journey! Nurture yourself and your growing baby during this special time. Enjoy a holistic hatha yoga program designed to promote a healthy, comfortable pregnancy and confidence for birth. Learn traditional yoga postures, modified for each of the trimesters. Practice breathing techniques, pelvic floor exercises and relaxation. Feel great after. (Yoga Bonus: You will sleep better and have fewer mood swings.) This is the time in your life to take the best possible care of you! Suitable for women in all stages of pregnancy. | ||||
| 10:30 AM - 11:30 AM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 12:00 PM - 12:45 PM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 1:30 PM - 2:30 PM | Power Yoga | Laura Thompson | JT | All |
| Laura's Reggae, 80's, and Top 40 Power Hour Classes will all be taught in the Kripalu style of yoga. Whether you prefer a bit of Bob Marley to kick start your day, hit’s from the 80’s and 90’s, or funking it out to some top 40 songs, this yoga class will be flowing to the beat of the music. The classes will be an hour-long power flow designed to increase the flow of prana (energy life force) within the body. The students, no matter how long they have been practicing the art of yoga, will be encouraged to challenge themselves with compassion. Nevertheless, the primary focus in all of Laura's classes will be on FUN, including the music. This class is considered to be more cardiovascular focused. | ||||
| 4:00 PM - 5:00 PM | Kettlebell Bootcamp | Krista King | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 5:15 PM - 6:15 PM | Candlelight Hatha Yoga | Lesley Crowe | JT | All |
| Drop into the present moment. Enjoy traditional yoga asanas(postures) to stretch and strengthen, deep breathing to cleanse and renew, guided relaxation to soothe your soul. Leave feeling refreshed and serene. This class is considered a light workout. | ||||
| 5:15 PM - 6:15 PM | Kettlebell Bootcamp | Krista King | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 6:30 PM - 7:30 PM | Kick Butt Cardio Kickboxing | Katrine Simoes | JT | All |
| This is an intense and heart pounding kickboxing boxing inspired cardiovascular and strength conditioning class designed to build lean muscle and burn fat!. A 5 minute dynamic warm-up, followed by 45 minutes of cardio punches, kicks, and skipping will keep your heart rate up and challenge your muscles. Concluding with 10 minutes of abdominal exercises and a stretch this class will accommodate all fitness levels from novice to advanced and add a great kick into your workout regimen. Be prepared to leave sweating and feeling alive! | ||||
| 7:45 PM - 8:45 PM | Salsa | Latinesque | Bon Jovi | All |
| Designed for anyone! No previous dance experience required. Whether you're single or have a partner, this is a great class to learn the basics of salsa and partner dance with other amazing athletes from your community. This class is considered a light exercise and lots of fun! Please bring a separate pair or clean shoes to dance in. | ||||
| 9:00 PM - 10:00 PM | Jive | Latinesque | JT | All |
| 9:00 PM - 10:00 PM | S.O.U.L | Kwame Mensah | Bon Jovi | All |
| The missing element is back...Soulful Original Unique Love...S.O.U.L Factor! It's time to bring the "groove" back to dancing. Getting down, having fun and also learning the real. There's a 10 minute warm up and stretch, then you'll learn some fly choreography that gets that "groove" back. Kwame Mensah, hip hop instructor, brings his experience from dancing in Sean Paul videos and at the Juno Awards right here to Kelowna BC. This Hip Hop class will start with a 5 minute warm up and then jump right into dancing. It is taught by expressing the feeling behind the moves. You can expect cool, cocky, sexy dance styles that will separate this class from any other. You will also find displays of intense body movements that are eye catching, hip and funky. Get ready to funk it out “Kwame Style”. | ||||
Saturday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 8:30 AM - 9:30 AM | Kettlebell Bootcamp | Siobhan McManus | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 9:30 AM - 10:30 AM | Sunrise Pilates and Yoga Fusion | Melanie Maure | JT | All |
| This gentle blend of Pilates and yoga is perfect for a Saturday morning start. Blending both Pilates and Yoga is an excellent preventative technique that will strengthen your body against potential injury. You will be strengthening weak abdominals, correcting wrong posture and forming a powerful foundation for your active life. This is a great class to learn safe beginning yoga postures for new students or those caring for an injury. | ||||
| 9:45 AM - 10:15 AM | Kick My Ass Class | Siobhan McManus | Elvis | All |
| Get ready to get your ass kicked! If you don't have much time in a day for a workout, this class is for you. There will be a 5 minute warm up, 5 minute cool down and 20 minutes of "you'll want to cry" workout. 30 minutes is all it takes for a full body workout in this class! | ||||
| 10:30 AM - 11:30 AM | Cardio Kickboxing | Siobhan McManus | Bon Jovi | All |
| This is an intense and heart pounding kickboxing boxing inspired cardiovascular and strength conditioning class designed to build lean muscle and burn fat!. A 5 minute dynamic warm-up, followed by 45 minutes of cardio punches, kicks, and skipping will keep your heart rate up and challenge your muscles. Concluding with 10 minutes of abdominal exercises and a stretch this class will accommodate all fitness levels from novice to advanced and add a great kick into your workout regimen. Be prepared to leave sweating and feeling alive! | ||||
| 11:00 AM - 12:00 PM | Yoga Anatomy | Melanie Maure | JT | All |
| Yoga Anatomy is an intermediate level class that is all about safe, detailed instruction, hands-on adjustments and extensive challenges for your body. We will break down various yoga poses to increase your body awareness, strength and flexibility. You are guaranteed to walk away pleasantly fatigued with a fine-tuned yoga practice and a deeper understanding of how to safely challenge your body. | ||||
| 11:30 AM - 12:30 PM | Prenatal Yoga | Lesley Crowe | JT | All |
| Pregnancy is an amazing journey! Nurture yourself and your growing baby during this special time. Enjoy a holistic hatha yoga program designed to promote a healthy, comfortable pregnancy and confidence for birth. Learn traditional yoga postures, modified for each of the trimesters. Practice breathing techniques, pelvic floor exercises and relaxation. Feel great after. (Yoga Bonus: You will sleep better and have fewer mood swings.) This is the time in your life to take the best possible care of you! Suitable for women in all stages of pregnancy. | ||||
| 1:00 PM - 2:15 PM | Hatha Yoga | Michael Christy | Elvis | All |
| Take the time to slow down, relax and to rediscover through breath, combined with an asana practice. This class is intended to increase muscle tone, flexibility and balance. All while providing an energizing and rejuvenating element for the physical, mental, emotional and spiritual bodies. | ||||
| 2:45 PM - 3:45 PM | Kettlebell Bootcamp | Michael Christy | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 4:15 PM - 5:30 PM | Flow Yoga | Claire Kathleen | Elvis | All |
| Evolve you flexibility, strength and peace of mind. Feel your body smile as you engage in a flowing yoga practice, moving fluidly from one posture to the next. There is time to breathe and go deeper in each of the hatha yoga poses. Some sequences are standing, some seated and some lying down. Leave feeling wonderfully alive, centered and energized. This class will also entail a more cardiovascular aspect to it. | ||||
| 6:00 PM - 7:00 PM | Hip Hop | Ralph Villar | Bon Jovi | All |
| You will get funk'd up in this class! A fun and energetic class where you will learn today's hottest moves! Classes include a light warm up and choreography. Get ready to bust out with some of the coolest Much Music video dances. | ||||
| 6:30 PM - 7:30 PM | Modern | Joanna Lige | JT | All |
| Come prepared for an active dance beginning with either floor work or a standing warm-up moving into larger range of motion work (leg kicks, rolls on the floor, contraction/release through the spine) building to smaller and then larger jumps and traveling steps across the floor. Dance steps can be modified to those who may have physical limitations, but all classes will be at a moderate level of intensity, strength, endurance, and flexibility with less emphasis on direct relaxation. | ||||
| 8:00 PM - 9:00 PM | Hip Hop | Ralph Villar | Bon Jovi | All |
| You will get funk'd up in this class! A fun and energetic class where you will learn today's hottest moves! Classes include a light warm up and choreography. Get ready to bust out with some of the coolest Much Music video dances. | ||||
Sunday
| Time | Class | Instructor | Studio | Level |
|---|---|---|---|---|
| 10:30 AM - 11:30 AM | Kettlebell Bootcamp | Krista King | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 11:45 AM - 1:00 PM | Pilates | Krista King | Elvis | All |
| Pilates is a mind & body exercise that works the entire body. The movements require concentration and precision to gain full advantages. There is a focus on 5 basic principles to balance the strength & flexibility around the joints creating optimal functioning. By working deep postural muscles, Pilates helps to build a healthy back, strong abdominal muscles and excellent posture. All levels are welcome. | ||||
| 1:00 PM - 2:00 PM | Hip Hop | Sam Crossley | Bon Jovi | All |
| With Sam's super energetic personality your in for a fun class. Sweat it out while dancing to the the hottest artists around. Learn the moves of today and some of yesterdays. Get ready to dance like no other! | ||||
| 1:30 PM - 2:30 PM | Kettlebell Bootcamp | Michelle Blackford | Elvis | All |
| This is a hard core, high intensity work out with the primary benefits/goals of leaning muscle, strengthening tendons and joints, decreasing body fat, and increasing overall power. Come prepared for a 60 minute class that is structured as an 8 station circuit. The full circuit will be repeated 3-5 times in each workout. | ||||
| 3:00 PM - 4:15 PM | Dance Mash Up | Sam Crossley | Bon Jovi | All |
| This is an eclectic mix of all kinds of dance. Come prepared for a 10 minute warm up, 2 x 30 minute sessions of dance and then a 5 minute cool down. One day you might do Jazz and Modern, and the next day it may be Ballet and Hip Hop! | ||||
| 4:00 PM - 5:15 PM | Candlelight Yoga | Claire Kathleen | Elvis | All |
| Drop into the present moment. Enjoy traditional yoga asanas(postures) to stretch and strengthen, deep breathing to cleanse and renew, guided relaxation to soothe your soul. Leave feeling refreshed and serene. | ||||